Sticking to a conventional diet and exercise plan can be difficult.
However, there are several proven tips that can help you “mindlessly” eat fewer calories.
These are effective ways to reduce your weight, as well as to prevent weight gain in the future.
Here ways to lose weight without diet or exercise. All of them are based on science.
- Chew Thoroughly and Slow Down
Your brain needs time to process that you’ve had enough to eat.
Chewing your food better makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller portions .
How quickly you finish your meals may also affect your weight.
A recent review of 23 observational studies reported that faster eaters are more likely to gain weight, compared to slower eaters .
Fast eaters are also much more likely to be obese. To get into the habit of eating more slowly, it may help to count how many times you chew each bite
1: Use Smaller Plates For Unhealthy Foods
The typical food plate is larger today than it was a few decades ago.
This is unfortunate, since using a smaller plate may help you eat less by making portions look larger.
At the same time, a bigger plate can make a serving look smaller, causing you to add more food .
You can use this to your advantage by serving healthy food on bigger plates and less healthy food on smaller plates.